Improve your health and wellbeing. Increase your social interaction and community connection.
Living Longer Living Stronger™ is a strength and balance exercise program for older adults, delivered in a relaxed social environment.
Exercise has long been linked with good physical and mental health, disease prevention and wellbeing. For example, strength training has been shown to improve mobility, minimise the risk of falls, increase flexibility, maintain bone density, and reduce cholesterol, blood pressure, and heart disease onset.
The mental health benefits of group exercise include increased confidence and self-esteem, and the opportunity to build social and community connections with other participants.
Living Longer Living Stronger™
COTA Victoria’s Living Longer Living Stronger™ partners across Victoria provide strength training programs which:
- are tailored to individual client needs and abilities through initial and ongoing assessments
- are conducted in a safe and supportive environment
- provide an opportunity to socialise both during and after each session
- are taught by fully qualified health and fitness professionals.
Find a Living Longer Living Stronger™ program in your area
Living Longer Living Stronger™ is offered at fitness and leisure centres, neighbourhood and community houses, and personal trainers across Victoria. Check our map to find a provider close to you.
Can’t find a provider close to you? Call us on 1300 13 50 90 or email us at llls@cotavic.org.au for assistance.
| Want to provide Living Longer Living Stronger at your facility? Send us an email at llls@cotavic.org.au |