Hormones, menopause and training older women.
: Hormones, hormones, hormones. For women, it’s all about hormones, right?
But so many women are told they just have to “deal with” their hormones…
That they just have to quietly suffer in silence through the miserable symptoms in the lead up to and past menopause.
They’re told bloating, mood swings, hot flashes, cravings and weight gain are just a "normal" part of life for women over 40.
And if things aren’t improving, it’s their fault.
They’re eating too much… they’re not exercising enough… that it’s their genes.
Turns out, none of this is true and you are going to find out why…
We will be covering
· Physiology of Menstruation (Pre, Peri, Menopause, Post Menopause)
· Contributing factors to Hormone Imbalance
· Why the Belly Fat and what we can do as Fit Pros