This session focuses on memory and healthy ageing. The aim is to promote a sense of reassurance and control over your situation by learning about how memory works. We will talk about aspects of memory that can change as we get older, as well as memory abilities that stay strong with increasing age. We will discuss how our physical and mental health, our attitude to ageing, and the way we live our lives can affect memory. Tips for promoting brain health and practical strategies for supporting everyday memory will be provided.