Most of us know that life is better when we are fitter, stronger and more agile. But how do we stick with it and make exercise a daily activity? Read the tips from women who have been exercising consistently for decades with Living Longer Living Stronger - and reaping the benefits.
If you’re concerned about having a fall, you’re not alone. One-third of all people aged 65+ will fall once or more this year. If you’ve experienced a fall, then there’s a good reason to feel anxious about having another. One in ten falls by those 65+ will result in a fracture.
All correspondence may also be collected and stored, particularly in regard to registrations, including Email. Any information collected by COTA Victoria is collected via correspondence from you or your organisation. This may be via the telephone, Email, mail, fax or directly through our website.AcceptRejectRead More