If you’re concerned about having a fall, you’re not alone. One-third of all people aged 65+ will fall once or more this year. If you’ve experienced a fall, then there’s a good reason to feel anxious about having another. One in ten falls by those 65+ will result in a fracture.
From Greece to Japan, the ‘Blue Zones’ are pockets of the world where people have fewer chronic conditions and en masse live longer. What are the secrets to their health and longevity? Research has uncovered some very interesting findings.
When Living Longer Living Stronger™ began more than 18 years ago, it really was unique in the community. Previously, it was not common to see older Australians entering their local gym and the advice from their health providers was often ‘Don’t do too much!’
Most of us know that life is better when we are fitter, stronger and more agile. But how do we stick with it and make exercise a daily activity? Read the tips from women who have been exercising consistently for decades with Living Longer Living Stronger - and reaping the benefits.
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