Our Programs

Strength training with our Living Longer Living Stronger™ programs for older people can help you to stay active and independent as you age.

A resource that assists older people to tell their stories.

Older Men: New Ideas (OM:NI) men’s discussion groups provide a safe place where men can meet, listen to each other and share their knowledge and experiences.

The Victorian Seniors Festival returns this October, to celebrate the more than a million Victorians aged 60+ who make such a valuable contribution to our society.

Bike riding is a social and enjoyable activity that can be incorporated easily into day-to-day life. COTA Cycling rides are held most Wednesdays.