Strength for Life
Strength training with our Strength for Life programs for older people can help you to stay active and independent as you age.
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Our Programs
Reach, Train, Employ
Over 50 and looking for work? Reach, Train, Employ is a new project helping jobseekers re-skill and find work in the aged care and disability sectors.
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Reminiscing Story Cards
A resource that assists older people to tell their stories.
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Older Men’s Discussion Group
Older Men: New Ideas (OM:NI) men’s discussion groups provide a safe place where men can meet, listen to each other and share their knowledge and experiences.
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A Pat, Chat and a Walk a Day
Family pets make a large contribution to the health and wellbeing of older Australians. COTA Victoria is promoting these benefits through our campaign, A Pat Chat and a Walk a Day Keeps the Doctor Away.
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Victorian Seniors Festival
The Victorian Seniors Festival returns this October, to celebrate the more than a million Victorians aged 60+ who make such a valuable contribution to our society.
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COTA Cycling
Bike riding is a social and enjoyable activity that can be incorporated easily into day-to-day life. COTA Cycling rides are held most Wednesdays.
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