Skip to content Skip to navigation
MENU
COTA Victoria Logo
Login
Get Involved
Home CLOSE
MENU
  • About
    About
    CLOSE MENU
    • Annual reports and financial statements
    • Staff
    • Board of Governance
    • Contact Us
    • Work with us
      • Current Job Opportunities
    • Our supporters
    • COTA Victoria Privacy Statement
  • Policy
    Policy
    CLOSE MENU
    • Our policy priorities
    • Policy positions
    • Stories of Change
    • Policy Development Committee (PDC)
    • Aged Care
      • Telling your story
    • Assistive Technology for All
    • Ageism in the time of the COVID-19 pandemic
    • Elder Abuse | Seniors Rights Victoria
    • Social Isolation
    • Submissions
    • Publications
    • End of life
    • COTA Green Sages
    Priorities for older Victorians: Submission for the Victorian State Budget 2023-24
    COTA Victoria's Strategic Plan 2023-2025
  • Information
    Information
    CLOSE MENU
    • Looking for information?
    • COVID-19 resources for older Victorians
    • COTA WISE services
    • How-to guides
    • It’s Your Energy - New Energy Rights for Victorians
    • Resources
  • News
    News
    CLOSE MENU
    • Latest News
    • Media
      • Media Releases
    • COTA Connects
      • COTA Connects Archive
      • Sign-up for e-Newsletter
    • ONE COTA magazine
  • Events
  • Our Programs
    Our Programs
    CLOSE MENU
    • Older Men: New Ideas (OM:NI) men’s discussion groups
    • Care Finders
    • Employment Support
      • Women Working Together
      • Locals Working Together
    • Living Longer Living Stronger
      • Find a Living Longer Living Stronger program in your area
      • Living Longer Living Stronger Online
      • Exercising at home
        • Random Acts of Exercise
      • Living Longer Living Stronger providers and instructors
    • Victorian Seniors Festival
    • COTA Cycling
  • About
  • Policy
  • Information
  • News
  • Events
  • Our Programs
  • Login
About
  • Annual reports and financial statements
  • Staff
  • Board of Governance
  • Contact Us
  • Work with us
  • Our supporters
  • COTA Victoria Privacy Statement
Work with us
  • Current Job Opportunities
Policy
  • Our policy priorities
  • Policy positions
  • Stories of Change
  • Policy Development Committee (PDC)
  • Aged Care
  • Assistive Technology for All
  • Ageism in the time of the COVID-19 pandemic
  • Elder Abuse | Seniors Rights Victoria
  • Social Isolation
  • Submissions
  • Publications
  • End of life
  • COTA Green Sages
Aged Care
  • Telling your story
Information
  • Looking for information?
  • COVID-19 resources for older Victorians
  • COTA WISE services
  • How-to guides
  • It’s Your Energy - New Energy Rights for Victorians
  • Resources
News
  • Latest News
  • Media
  • COTA Connects
  • ONE COTA magazine
Media
  • Media Releases
COTA Connects
  • COTA Connects Archive
  • Sign-up for e-Newsletter
Our Programs
  • Older Men: New Ideas (OM:NI) men’s discussion groups
  • Care Finders
  • Employment Support
  • Living Longer Living Stronger
  • Victorian Seniors Festival
  • COTA Cycling
Employment Support
  • Women Working Together
  • Locals Working Together
Living Longer Living Stronger
  • Find a Living Longer Living Stronger program in your area
  • Living Longer Living Stronger Online
  • Exercising at home
  • Living Longer Living Stronger providers and instructors
Exercising at home
  • Random Acts of Exercise

Living Longer Living Stronger

In this section

In this section:

  • Find a Living Longer Living Stronger program in your area
  • Living Longer Living Stronger Online
  • Exercising at home
  • Living Longer Living Stronger providers and instructors

Living Longer Living Stronger

Living Longer Living Stronger

Improve your health and wellbeing. Increase your social interaction and community connection.

Living Longer Living Stronger™ is a strength and balance exercise program for older adults, delivered in a relaxed social environment. 

Exercise has long been linked with good physical and mental health, disease prevention and wellbeing. For example, strength training has been shown to improve mobility, minimise the risk of falls, increase flexibility, maintain bone density, and reduce cholesterol, blood pressure, and heart disease onset. 

The mental health benefits of group exercise include increased confidence and self-esteem, and the opportunity to build social and community connections with other participants.

Living Longer Living Stronger™

COTA Victoria’s Living Longer Living Stronger™ partners across Victoria provide strength training programs which:

  • are tailored to individual client needs and abilities through initial and ongoing assessments
  • are conducted in a safe and supportive environment
  • provide an opportunity to socialise both during and after each session
  • are taught by fully qualified health and fitness professionals.

Find a Living Longer Living Stronger™ program in your area

Living Longer Living Stronger™ is offered at fitness and leisure centres, neighbourhood and community houses, and personal trainers across Victoria. Check our map to find a provider close to you.

Can’t find a provider close to you? Call us on 1300 13 50 90 or email us at llls@cotavic.org.au for assistance.

Want to provide Living Longer Living Stronger at your facility? Send us an email at llls@cotavic.org.au

Related resources

COTA Victoria Strategic Plan 2023-2025
15 February 2023, COTA Publication
Coronavirus – Checking in on the older people’s experience
22 December 2020, COTA Publication
Age-friendly Cities and Communities Information Kit
1 April 2019, COTA Publication
See more resources

Related submissions

Priorities for older Victorians: Submission for the Victorian State Budget 2023-2024
10 February 2023, COTA Submissions
Inquiry into Support for Older Victorians from Migrant and Refugee Backgrounds
24 February 2022, COTA Submissions
Pre-budget Submission November 2021 Investing in Senior Victorians
15 November 2021, COTA Submissions
See more submissions

Related news

Not-for-profits face uncertain future
27 March 2023
Loneliness: What is it really all about?
22 March 2023
A new link between trusted health services and aged care services
20 March 2023
Read more news
Sign up for our Newsletter
  • This field is for validation purposes and should be left unchanged.

Like us on Facebook
COTA Victoria Logo
  • About
  • Policy
  • Information
  • News
  • Events
  • Our Programs
Seniors Rights Victoria Registered Charity
Follow on
Facebook
COTA FEDERATION
  • ACT
  • New South Wales
  • Northern Territory
  • Queensland
  • South Australia
  • Tasmania
  • Victoria
  • Western Australia
COTA Western Australia COTA Northern Territory COTA Queensland COTA New South Wales COTA ACT COTA Victoria COTA South Australia COTA Tasmania
Follow on
Twitter
GET INVOLVED
  • Seniors Rights Victoria
  • COTA Connects newsletter
  • Get Involved
  • COTA Insurance
  • Follow on Facebook
  • Follow on Twitter
  • Follow on LinkedIn
  • Follow on Instagram
  • Contact Us
Seniors Rights Victoria
TERMS PRIVACY CONTACT SITEMAP
© 2023 COTA Victoria ABN 81 960 500 420 WEB DESIGN CODE AND VISUAL
Back to top
All correspondence may also be collected and stored, particularly in regard to registrations, including Email. Any information collected by COTA Victoria is collected via correspondence from you or your organisation. This may be via the telephone, Email, mail, fax or directly through our website.AcceptReject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT