COTA Victoria

If exercise were a pill, it would be a magic one!

10 February 2022

Getting back into an exercise routine after a break can be hard. But the sooner you start and the more you do, the better you'll feel. Joining a Living Longer Living Stronger program may be just the motivation that you need.

benefits of exercise, exercise, simple exercises

Fitness hacks for over 60s to start 2022 stronger and for longer!

10 February 2022

Grand New Year’s resolutions are usually abandoned and forgotten by March. But small changes can help to build healthy habits that are sustainable for the long term.

exercise, fitness, healthy living, Living Longer Living Stronger

The exercise smorgasbord

11 October 2020

Have you ever thought about your exercise options as an all-you-can-eat buffet? When we have a full table of diverse food set out in front of us, we’re unlikely to just choose just one dish. Our exercise should be just the same!

exercise, strength as we get older, Strength For Life, strength training

Living Longer Living Stronger™: new name, new logo, new support

16 September 2019

When Living Longer Living Stronger™ began more than 18 years ago, it really was unique in the community. Previously, it was not common to see older Australians entering their local gym and the advice from their health providers was often ‘Don’t do too much!’

exercise, fitness, Living Longer Living Stronger, older people, Strength For Life

Making exercise a priority

15 July 2019

Most of us know that life is better when we are fitter, stronger and more agile. But how do we stick with it and make exercise a daily activity? Read the tips from women who have been exercising consistently for decades with Living Longer Living Stronger - and reaping the benefits.

active ageing, exercise, fitness, healthy living, Living Longer Living Stronger