When you have endured your fourth lockdown, it’s easy to feel worn out and worn down. A once full and active lifestyle slows to much more sedentary one while we wait to get through it. Once a new routine has replaced your once-active one, either suddenly or by degrees, it can hard to immediately return […]
Living Stronger Exercise Series Welcome to the Victoria Together Living Stronger exercise series. Enjoy 15 exercise programs designed by physiotherapist and highly regarded fitness instructor Lisa Westlake, covering a variety of exercise styles to help adults to stay fit, strong, mobile, and happy. With a range of styles and plenty of options provided, there is something for
