Learn how your dog can help you live longer, with COTA Victoria’s new ‘A Pat, Chat and a Walk a Day’ campaign. Pets play a vital role in encouraging millions of older Australians to exercise, as well as providing comfort, companionship and opportunities to socialise.
From Greece to Japan, the ‘Blue Zones’ are pockets of the world where people have fewer chronic conditions and en masse live longer. What are the secrets to their health and longevity? Research has uncovered some very interesting findings.
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