Have you ever thought about your exercise options as an all-you-can-eat buffet? When we have a full table of diverse food set out in front of us, we’re unlikely to just choose just one dish. Our exercise should be just the same!
When it comes to exercise, it’s habit, not motivation, that keeps us going. Practising mindfulness and testing your progress are two ways to experience the success that can help you build the exercise habit.
From Greece to Japan, the ‘Blue Zones’ are pockets of the world where people have fewer chronic conditions and en masse live longer. What are the secrets to their health and longevity? Research has uncovered some very interesting findings.
When Living Longer Living Stronger™ began more than 18 years ago, it really was unique in the community. Previously, it was not common to see older Australians entering their local gym and the advice from their health providers was often ‘Don’t do too much!’
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